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Best Diet for Healthy Teeth and Gums


May 22, 2020

Best Diet for Healthy Teeth and Gums

It’s important to eat the right foods to keep your body healthy, and the exact same principle applies to your teeth and gums as well. You need to make sure that you’re eating the right diet for healthy teeth and gums, otherwise you can face increasingly serious oral problems such as plaque, decay, gum disease and tooth loss. You should take into account all the foods and drinks that you consume – everything has an impact on your overall oral health.

These are some of the key steps you can take to keep your teeth and gums healthy:

The best way to maintain tooth and gum health is to eat a balanced diet that is rich in all the right nutrients. It’s also important to maintain good oral health practices, including brushing your teeth at least twice a day, flossing regularly, having check-ups with your dentist and visiting the hygienist.

If you’d like any help and advice, talk to the team at High St Dental Care on 01664 562092 or send us a message.


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